• P90x Chest Shoulders And Triceps Video Online
• Chest Shoulders And Triceps P90x Full Video
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Last week, I started my second “block” or phase of P90X. It was nice to have a “recovery week” at the end of the first block. That said, the fifth week started out with a real bang with the P90X Chest, Shoulders and Triceps program.

This program made me long for the first Phase’s Chest and Back DVD. As you know, in that program you conduct two back exercises for every chest exercise. This gives you a bit of a rest between push ups. During the Chest, Shoulders and Triceps DVD, however, you do an equal ratio of chest moves, shoulder exercises and tricep exercises…with many of the shoulder exercises and tricep exercises recruiting the chest muscles as well. As you probably already know, I hate push ups. First off, women, especially, have to recruit their knees for assistance and there is something about that kills me. I like to think I’m strong enough without needing “knee assistance.” Secondly, I can’t do many reps. When doing strength training for my chest, I do bench presses (standard, incline and decline) and flys, which allows me to do more reps.

P90x chest shoulders and triceps video Tony says: The reason why chest, shoulders and triceps are in one workout together is because this is all about taking the energy and the resistance. I'm sitting here with six exercises left of my P90X routine. Fuming actually that I haven't been able to continue to finish the last six exercises. Jamie Koral-Starr. Make social videos in an instant: use custom templates to tell the right story for your business. Broadcast your events with reliable, high-quality live streaming. Screen Recorder. Record and instantly share video messages from your browser. Get your team aligned with all the tools you need on one secure, reliable. P90X Chest, Shoulders, and Triceps Info. Terell05 Subscribe Unsubscribe 2. 28 Jun 2009 12 457. Tweet Share on Facebook. HTML-code: Copy. P90X Chest, Shoulders & Triceps Disc 9 Replacement DVD 09. Top Rated Seller Top Rated Seller. From United States. R S p o I n X V s o.

During the Chest, Shoulders and Triceps workout of P90X, you have no choice but to recruit your knees for assistance. I’d even go so far as to say that some men need to too. Is a matter of fact, one of the men on the workout DVD did go down to their knees for a couple of the chest workouts. And, although this may sound catty, I think that Beach Body could have afforded to choose a different woman for this DVD (there is always at least one woman on the P90X workout DVDs). Throughout the entire DVD, the woman (I did not catch her name) barely makes it through the push ups. Further, she never smiles and looks completely unhappy. Although I believe she is more Superwoman than Humanwoman, it would be much more motivating to have someone like Dreya (on the Ab Ripper X and Core Synergistics DVDs) do the workout. She smiles and doesn’t look like she is in pain the whole time.

Outlined below, I’ve provided the push ups, shoulder exercises, and tricep exercises the DVD includes, how much I enjoyed them and their level of difficulty on a scale of 1 to 5 with 5 being the most difficult and/or awkward to perform. It is recommended that women do about 12 to 15 of each of these, but in general, everyone should do as many as they can.

C = Chest, S = Shoulders, T = Triceps

As you can see, most moves that I hate or dislike from this workout are push ups, while most that I enjoy are shoulder exercises and tricep exercises. The Pike Press, although in theory shouldn’t be too bad is extremely awkward to do. It requires that you do push ups bent over with your butt sticking up into the air. It sounds a lot easier than it is.

Overall, I wonder how much one can really get out of this P90X workout when it so difficult to do a third of it. I miss my bench presses and flys, and I look forward to the next P90X phase when I can get back to the Chest and Back workout! Cook%27n recipe organizer version 10.

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WOD: P90X Chest, Shoulders and Triceps

Difficulty: Medium

Lenght: 55 min includ. warmup.

Equipment: Yes, dumbells and body weight

Source: http://www.beachbody.com/product/fitness_programs/p90x.do

Description: From Tony Horton’s P90X workout program

Notes: Watch the video under. See the worksheet.

Exercise Routine: P90X Chest, Shoulders and Triceps

Slow-Motion 3-in-1 Push-ups
3 sets: 4 reps, 4 reps, 4 reps
4 reps of wide pushups 4 reps of standard 4 reps of close done slowly. a full 4 second count coming up. and full four second count going down. then after that, max fast pushups

In and Out Shoulder Flys
1 set: 16 reps
Raise arms out in front, than out to the side

Chair Dips
2 chairs one foot raised, switch every 5 reps. max reps

Plange Push-up
max reps

Pike Press

Side Tri Rise
max reps

Floor Flys
pushup with a fly move. max reps

Scarecrows
Max reps

Overhead Tricep extention

CLICK TO ZOOM

Mevo app. Two twich Speed Pushups

Y Presses

Lying Tricep Extention

Side to Side Pushups
max reps

P90x Chest Shoulders And Triceps Video Online

Pour Flys

Side Lying Tricep Extentions

One Arm Push ups

max reps

Weighted Circles

Chest Shoulders And Triceps P90x Full Video

Throw the Bomb

Clap or Plyo Pushup

Slo mo Throws

From the Back Tricep Extention

One Arm Balance Pushup

Dwf reader. max reps

Fly Row Presses

Dumbbell Cross-body Blows

P90x Chest Shoulders And Triceps Video Vimeo

See what the P90X Chest, shoulders and tricps workout looks like in only 90 seconds: