P90x Workout Videos Online

  • The collection features 12 P90X workouts, 5 P90X Plus videos, and 11 P90X PRO Team clips, which doesn’t equal 22. This section is a bit of a mess. This section is a bit of a mess. We’re not sure where the number 22 came from, and the PRO Team clips skip from round 16 to 21, with some split into two workouts.
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  • The P90X schedule variations include Classic, Doubles and Lean: Classic the most basic routine, the regular type, other two are based on it. Lean is for the people who prefer more cardio and a little less upper body resistance. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout.
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The P90X schedule variations include Classic, Doubles and Lean :

Classic the most basic routine, the regular type, other two are based on it. Lean is for the people who prefer more cardio and a little less upper body resistance. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. The difference between these schedules are the combination of different workouts in daily basis to make it effective for getting faster and better results.

Watch P90x Workout Videos online, free

  • Classic: This routine offers three days of resistance (with the use of free weights or resistance bands that will have to be purchased separately) and three days of cardio and yoga.
  • Lean: This routine offers two days of resistance and four days of cardio/yoga.
  • Doubles: This routine is nothing more than the Classic program with extra cardio thrown in. Typically, a person will do the regular program in the morning and then will do the extra cardio in the evening. Its very intensive and for people who want to serious strength training.
It’s recommended to start with the classic or lean routines first and to leave the doubles for when you’re more advanced. It’s commendable to want to rush through the system by doing as much as possible, but you must consider that your body can only do so much. It’s better to start slow and build up, especially if you’re not used to exercising. If you try to do too much too soon, you’ll only burn out and you’ll never complete the ninety days.
Phase 1ClassicDoublesLeans
Weeks 1~3
Day 1Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Core Synergistics
Day 2Plyometrics
Plyometrics Cardio X
Day 3Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X
Day 4Yoga XYoga XYoga X
Day 5Legs & Back, Ab Ripper X Legs & Back, Ab Ripper X Legs & Back, Ab Ripper X
Day 6Kenpo X
Kenpo X Kenpo X
Day 7Rest or X Stretch Rest or X Stretch Rest or X Stretch
Week 4
Day 1Yoga X Yoga X Yoga X
Day 2Core Synergistics
Core Synergistics Core Synergistics
Day 3Kenpo X Kenpo X Kenpo X
Day 4X Stretch
X Stretch X Stretch
Day 5Core Synergistics Core Synergistics Core Synergistics
Day 6Yoga X
Yoga X Yoga X
Day 7Rest or X Stretch Rest or X Stretch Rest or X Stretch

P90x Workout Videos Free Online


P90x Workout Videos online, free

Phase 2ClassicDoublesLeans
Weeks 5~7
Day 1 Chest, Shoulders & Triceps,
Ab Ripper X 		[AM] Cardio X;
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Core Synergistics
Day 2Plyometrics Plyometrics Cardio X
Day 3Back & Biceps, Ab Ripper X [AM] Cardio X;
[PM] Back & Biceps, Ab Ripper X		Chest, Shoulders & Triceps, Ab Ripper X
Day 4Yoga XYoga XYoga X
Day 5Legs & Back, Ab Ripper X [AM] Cardio X;
[PM] Legs & Back, Ab Ripper X 		Legs & Back, Ab Ripper X
Day 6Kenpo X Kenpo X Kenpo X
Day 7Rest or X Stretch Rest or X Stretch Rest or X Stretch
Week 8
Day 1Yoga X Yoga X Yoga X
Day 2Core Synergistics
Core Synergistics
Core Synergistics
Day 3Kenpo X Kenpo X Kenpo X
Day 4X Stretch
X Stretch
X Stretch
Day 5Core Synergistics Core Synergistics Cardio X
Day 6Yoga X
Yoga X
Yoga X
Day 7Rest or X Stretch Rest or X Stretch Rest or X Stretch

Watch P90x Workout Videos Online


P90x Workout Videos online, free

Phase 3ClassicDoublesLean
Weeks 9 and 11
Day 1Chest & Back, Ab Ripper X[AM] Cardio X
[PM] Chest & Back, Ab Ripper X
Chest & Back, Ab Ripper X
Day 2Plyometrics[AM] Cardio X
[PM] Plyometrics		Cardio X
Day 3Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X Shoulders & Arms, Ab Ripper X
Day 4Yoga X[AM] Cardio X
[PM] Yoga X		Yoga X
Day 5Legs & Back, Ab Ripper X [AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Core Synergistics
Day 6Kenpo X
Kenpo XKenpo X
Day 7Rest or X Stretch Rest or X Stretch Rest or X Stretch
Weeks 10 and 12
Day 1Chest, Shoulders & Triceps, Ab Ripper X [AM] Cardio X
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Chest, Shoulders & Triceps, Ab Ripper X
Day 2Plyometrics [AM] Cardio X
[PM] Plyometrics
Cardio X
Day 3Back & Biceps, Ab Ripper X Back & Biceps, Ab Ripper X Back & Biceps, Ab Ripper X
Day 4Yoga X
[AM] Cardio X
[PM] Yoga X
Yoga X
Day 5Legs & Back, Ab Ripper X [AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Core Synergistics
Day 6Kenpo X
Kenpo X
Kenpo X
Day 7Rest or X Stretch Rest or X Stretch Rest or X Stretch
Week 13
Day 1Yoga X Yoga X Yoga X
Day 2Core SynergisticsCore SynergisticsCore Synergistics
Day 3Kenpo XKenpo X Kenpo X
Day 4X Stretch
X Stretch
X Stretch
Day 5Core Synergistics Core Synergistics Cardio X
Day 6Yoga X
Yoga X
Yoga X
Day 7Rest or X Stretch Rest or X Stretch Rest or X Stretch